Virtual Consulting and Coaching

Optimal health and wellness is achieved when we align our mind, body, heart and spirit as one. Through an integrative approach, we work together to begin your journey to a new you—the real you

How we breath is at the foundation of how we move, think, feel and live.  Shifting some of the most basic things, breathing, standing, moving, speaking and sleeping can make the biggest impact on improving our lives.

As someone who has dedicated her life to reduce struggle and connect with the joy of life, it is my mission is to support my clients to discover ways to live a peaceful empowered life. 

Through either a single consulting session to help you organize and strategize, to a number of coaching sessions that may include  yoga, meditation, breathing and writing, we partner to develop what is within to reduce anxiety, build resilience, improve intuition and create joy in life.