Yin Yoga and Gong Bath
Saturday, November 23
Cost: $20/ person
Restorative Yin yoga postures are designed to open up the body by prolonged holds of deep stretching techniques – typically between 2 to 5 minutes in length. These techniques put both your body and mind in a state of deep relaxation. In a gong bath the vibrating tones of the gong break through the mental and physical blocks of mind, body and spirit to promote a deep sense of well-being, relaxation and inner peace. The sound of the gong has a profound affect on people, and most often have the experience of floating in space, or in an ocean. Some have inspiring visions or see colours. Come with an open mind and an open heart!
Put together – Yin Yoga led by Erika King and Gong Healing by Karen Pujals – this event will guide you into a meditative state, allowing you to surrender, release, let go, and heal.