Class Descriptions

Yoga

We emphasize the importance of presence and attention during the practice.  Going fast and hard to work up a sweat is not what we teach. While there is a definite possibility you will work up a sweat, it will be from deliberate action and taking yourself to the edge. 

We remind you to be in the moment, to connect with where you are right now and reveal what you need to do to get you where you want to go.  

Restorative: 

This class designed to restore the nervous system, promote breathing and stretches the deep connective tissues.  ***Suitable for pregnant women.

 

Mindful Hatha:

This class takes you through the poses slowly with awareness. Each pose moves into the next as you discover how you move through life.  The class offers a breathing element, a yoga practice and  meditation practice. Great for beginners wanting to practice both meditation and yoga.

 

Quiet Power:

This class is an evolution of your inner physical and mental power.  Beginning with a slow pace and stillness in asanas, you discover the edge of resistance, progressing into a practice developing strength.  A great class for those who desire to develop an authentic yoga practice as well as those looking for a feeling of a true workout.

 

Hatha Yoga:

This class uses postures and stretches in combination with the breath to develop flexibility and relaxation. Uses props such as blocks or belts to assist or maximize a stretch. Encouraging proper alignment, it offers balance, strength, and calmness. Beginners and all levels
 

Vinyasa:

Movement by breath, dynamic flow breath by breath.  Vinyasa is a fast-paced series of postures or asanas that focuses on the flow between movements, rather than individual poses.  Good for those wanting a workout

 

Meditation

We offer a free FB Live meditation Monday through Friday at 7:30 a.m.

The meditation is mindfulness based.  There may be a specific focus as we practice together present to what is happening in our world. 

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