Welcome to

Indigo Om Wellness

 Studio

Welcome to Indigo Om Wellness Online Studio, a one of a kind Yoga Studio. Here, we combine yoga, meditation, coaching, workshops to promote marked improvements in your physical and mental, emotional and spiritual wellbeing. Explore our site to learn more about us, our services,  and so much more. Join our Indigo Om community today and experience the positive changes that a bit of mindfulness can make.

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Yoga

Join us for Yoga 
Monday 9 am Vinyasa

Wednesday 9:30 am Restorative

Friday 8:30 am Power Yoga

Cost is $35 monthly  virtual classes

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Meditation

Our meditation classes are both live stream on Facebook Live and recorded videos/audios on a variety of topics.  From breathing techniques, mindfulness, mental and emotional wellbeing and spiritual development.

Facebook Live Meditations: Monday through Friday 7:30 am

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Deb Sampson

Yoga Instructor

Massage Therapist

Movement Specialist

Reiki Master/Energy Worker

Michelle Novenski

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Yoga Instructor

Meditation Instructor
Stress Management Coach

Mind/Body Practitioner

Reiki Master/Energy Worker
Nature and Forest Therapy Guide

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